Lectures, Seminars & Workshops
Kundalini Yoga Morning Practice
Kundalini Yoga Morning Practice is open to all guests of the center free of charge Mondays through Fridays, June through September. People from neighboring villages and towns are welcome to join as well and may pay what they wish or bring a gift from their garden in exchange.
Marika Blossfeldt, 3HO-certified Kundalini Yoga instructor, gives morning practice on the days that she is present at the Center. It is best to call the evening before to confirm that there will be yoga practice the next morning: 47-75363. Morning yoga begins at 8 a.m. and lasts for one hour.
Kundalini Yoga is based on Yogi Bhajan's teachings. A dynamic form of yoga, combining postures, stretching, movement, meditation, breathing, and chanting, it stimulates the glands, strengthens the nervous system, opens meridians, and balances chakras. It calms the mind and increases our capacity for concentration and intuition. Ultimately, it brings us to a deeper understanding of our potentials and ourselves and allows for a harmonious merging of body, mind and soul with the universal energy surrounding us.
Read more about Kundalini Yoga and Kundalini Yoga Retreats.
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